YogaAum - โยคะโอม

 
 
PDF File Download
 
 
=== Anusara Darsanam Retreat at Saree Samui, Koh Samui ===

24 February - 1 March 2010

This six day Retreat on the beautiful island of Koh Samui is a great opportunity to have the vision of your own Heart. The word Darsanam in Sanskrit means vision. An alternative meaning is mirror or that which reveals the Self. During our time together we will practice practical silence in addition to the practice of Anusara Yoga. In the beauty of nature, coupled with our intention for silence, we will dive into the subtler approaches to yoga asana: asana as a vehicle for self-reflection, self-awareness.
You will experience deep rest that can only come from unplugging from the world and diving into the practices of yoga. We will begin each day with easeful asana, pranayama and meditation, followed by breakfast. Afterwards, there will be two, 2-hour sessions of asana. Each asana session will carry a different intention to help us find our own inner Darsanam.
All levels and experience welcome!
In this retreat we will:

• Observe Practical Silence, to turn our focus inwards
• Rise at optimal times for contemplative practices of easeful asana, pranayama and meditation
• Deepen our physical practice to align the outer body with the optimal blueprint of the inner body with two dynamic Anusara practices per day. We will touch on the full spectrum of poses with modifications and extra assistance for those newer to yoga
• Round out the day with an evening meditation and casual dialogue to explore our experiences together
• Enjoy a complimentary traditional massage session
• Celebrate embodiment through healthy, balanced, fresh, beautiful and exquisite food!
• Enjoy ample, easeful time during the day for personal activities that express the longing of the Heart

 
*** Itinerary for Anusara Darsanam Retreat, 25 - 28 February 2010 ***

6:30 a.m.
Morning Welcome with Herbal tea for Detox

7:00-8.00 a.m.
Practice and Meditation

8:00-10.00 a.m.
Breakfast Buffet and Free style

10.00 a.m.-12.00 p.m.
Anusara Practice

12.00 p.m- 16.00 p.m
Lunch Buffet and Relax
(Spa, swimming, cooking class, kayak, bicycle)

16.00-18.00 p.m
Anusara Practice

18.00-20.00 p.m
Dinner Buffet and Relax

20.00-21.00 p.m
Meditation and Question

 
Tropical Villa (92 sq.m)
These are the standard villas. Each villa is located amongst the surrounding trees which guarantee near-absolute privacy. The prevailing sounds are of the ocean breeze and tropical birds. These villas have their own private garden.

http://www.sareesamui.com/gallery.php
 
When planning your arrival:
Please plan to arrive on Wednesday, 24th February, as the Retreat will begin at 6.30am the following morning on Thursday, 25 February. We will meet at 6pm on 24th February, for an hour, for a welcome session and the last Anusara practice session ends at 6pm on 28 February 2010.

Resort:
Saree Samui 
135 Moo 4 Baan Tornsai, Tumbol Mae Nam,
Amphur Koh Samui, Suratthani 84330 Thailand

http://www.sareesamui.com
 

For more info please call : 084-928-4888
Email : info@yogaaum.com